Magnesium 

Recommended Dietary Intakes
Men - 320 mg
Women - 270 mg
Pregnant women - add 30 mg

This Mineral Is Essential For...

  • production of energy.

  • assists in the assimilation of calcium and potassium.

  • a healthy heart, bones, muscles and blood vessels.

  • production of genetic materials.

Sources...

Dairy products, fish, nuts, meat and seafoods

Comments...

With the help of vitamin B6, magnesium can help to reduce kidney stones, prevent heart disease, bone abnormalities and some types of cancer. May help in alcoholism.

High levels of zinc, using diuretics, having diarrhoea and consuming alcohol will increase the need for magnesium.

Deficiencies Can Cause...

 

 


The information on our site carries absolutely no warrantees at all.  Our internet site is intended to heighten awareness of health information and does not suggest diagnosis or treatment. This information is not a substitute for individual medical attention. See your health care professional for medical advice and treatment. Internet Pharmacy Services disclaims all representations and warranties, including for example warranties of merchantability and fitness for a particular purpose. In addition, Internet Pharmacy Services do not represent or warrant that the information accessible via this site is accurate, complete or current. Price and availability information is subject to change without notice. Internet Pharmacy Services or any of its directors, employees or other representatives will not be liable for damages arising out of or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties.


 

© Internet Pharmacy Services 
Ken Hobson