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This is a strain in
the groin area of the body (where the torso meets the legs).
What to look for
By definition, the groin is
where your torso joins your legs. It is a place where a lot of body movement takes place.
Especially in relatively active people.
The effect of a strain to
these key muscles and tendons is sudden and often debilitating. The pain is immediate and
intense and often you must rely on help to be moved to a more suitable place to rest.
Causes
The immediate cause of a
groin pull is bruising or tearing the muscles that run from the pelvis down the thighs.
Groin pulls are usually caused by overexertion, lifting heavy objects improperly, or
failing to warm up before a strenuous activity. Another cause may be that you have had an
accident.
Traditional Treatment
A minor groin pull will
generally heal itself with rest. If the muscle tissue is actually torn, the healing
process may take a week or more. Surgery may be necessary in very severe cases.
To reduce the swelling and
inflammation of your groin strain, apply an ice pack as quickly as possible after the
injury. You should rest and also take an aspirin for the pain.
Alternative/Natural
Treatments
Massage -
A
qualified masseuse can perform massage on this area for you. A
qualified masseuse can perform massage on this area for you.
Aromatherapy -
Blend 3 drops of
peppermint and 3 drops
of
marjoram to 15gm of base cream or massage
oil. Apply to the affected area via a soft massage. Blend 3 drops of
peppermint and 3 drops
of
marjoram to 15gm of base cream or massage
oil. Apply to the affected area via a soft massage.
Homoeopathy -
Arnica is the Homoeopath’s first-aid
remedy for muscle injuries.
Rhus
toxicodendron and
Ruta may also be useful for
muscle strains.
Personal Care
Prevention
Always do warm up exercises
before doing strenuous exercise or activity.
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