Weight Loss Centre
Lots of great tips and advice to help you lose that weight.. 

Reaching and maintaining a healthier weight is important for your overall health and well being. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stroke, and some forms of cancer. For obese adults, even losing a few kilos or preventing further weight gain has health benefits.

Below are some great articles and advice to help you:

Why Losing Weight is Good for You
There is a great benefit acquired from losing weight. The following are a few of the remarkable advantages from losing those excess kilos.
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Top 10 Tips for Weight Loss
Get started with these great top 10 tips - It's easier than you think
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Food Pyramid
The Food Guide Pyramid is an outline of what to eat each day based on general Dietary Guidelines
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Weight Loss Programs Four Ways to Control Your Appetite
Control your Appetite - Don't let it control you - Learn how
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All You Need to Know about Calories/Kilojoules
Calories. Dieters think of them as the enemy, the part of food that prevents weight loss and deposits itself on the thighs.  Calorie information overload can turn eating into a numbers game instead of a pleasurable part of daily life. 
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carbohyrates and brain power Good Carb - Bad Carb
Learn the difference between the good, the bad and the ugly.
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Reducing Your Fat Intake
Fats are concentrated sources of energy, providing more than twice as much energy as the same weight of carbohydrate or protein. So they Must be carefully controlled.
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Weight Loss and HGH Great Tips for Increasing Your Physical Activity
Make physical activity a regular part of the day.   Choose activities that you enjoy and can do regularly.  Fitting activity into a daily routine can be easy.
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Weight Loss Success At Any Age Improve Your Outlook with a Healthy Diet
Poor nutrition can cause poor mental health. 
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01-06-028-WeightLoss-1.jpg Recommended Dietary Intake (RDI)
Recommended Dietary Intake refers to the amount of specific nutrients required in one day for good health.
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advertisement Lack of Sleep Increases Overeating
Researchers from several separate studies have found a link between sleep and the hormones that influence our eating behavior.
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Ken Hobson