Recommended Dietary Intakes
Men - 10 mg alpha TE
Women - 7 mg alpha TE
Is Essential For...
immune system, endocrine system, and
antioxidant, it may
prevent cancer and heart disease.
protects lung tissue from
may reduce risk for heart disease.
and may prevent premature
skin aging and helps reduce scar tissue.
skin and hair.
Cold pressed vegetable
oils, nuts, dark-green leafy vegetables, organic meats, seafood, eggs, and avocados.
This is a fat
soluble vitamin and it acts as an antioxidant. Supplements should not be taken with any
anticoagulant medication. If you have diabetes,
rheumatic heart disease or an
overactive thyroid condition do
not take supplements of this vitamin.
People with candida may
benefit from vitamin E.