are some suggestions for ways to Get healthy and Get Fit!
remember, please see your doctor before starting on any fitness
regime. It is vital that you start slowly and work up to your
- Do at least 30 minutes of aerobic exercise 6
times per week (see your doctor before starting any exercise regime).
- Cut down of watching T.V
- Addicted to computer games? Try going for a
- 2-3 times per week, try some strength and
flexibility training such as stretching/yoga, push-ups/curl-ups, weight-lifting or leisure
- 3 - 6 times a week - do 30mins of aerobic
exercise such as brisk walking, cross-country skiing, bicycling, swimming or 40 minutes of
recreational exercise such as football, basketball, martial arts, hiking, tennis, dancing.
- Everyday - change your routine to include
walking the dog, taking the stairs instead of the elevator, walk to the shops, work in
your garden, get off the bus a few stops away from your usual stop.
- There is no such thing as spot
reducing. If you want to lose weight in a particular spot, you need to reduce your
overall body fat. This means combining sensible eating habits with regular exercise.
- Be realistic about your body. It is governed
by your genes. But be as toned and fit as you can be.
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