Regular exercise is a vital part of any weight-loss program. But not only good for losing weight, it is also necessary to keep your muscles toned and for a good feeling of well-being.

It has been reported that moderate exercise is more healthy for your heart and body than vigorous activity. Moderate exercise which is regular, such as cycling, walking and gardening can actually reduce the risk of heart attack in susceptible people. So you do not have to punish yourself with exercise. However, even with lower impact workouts, if you haven’t exercised much before introduce it gradually into your life until you are doing some form of exercise nearly every day.